⚾ ADC Hitting Science USA — S&C Benchmark Dashboard 2026
Arm Care Data (ADC) · Strength & Conditioning Benchmarks · Last updated: August 8, 2026
6
Active Players
143.5
Avg Arm Score
88
Avg Velo (mph)
4
🟢 Green Zone
1
🟡 Watch/Yellow
0
🔴 Red Zone
📋 Player Cards — Arm Score & Zone Status
📈 Emmanuel Monsalve — S&C Progress (Jul 2021 → Apr 2026)
Squat (lbs)
Bench Press (lbs)
Arm Score
Velo (mph)
📊 S&C Ratio Comparison — All Players
Squat/Weight
Bench/Weight
Arm Score/10